Practical tips for dealing with Fatigue – Hf #240
Are you dealing with fatigue, stress, over daily overwhelm? Then this episode is for you! In it we are going to cover physical as well as some emotional and mental tips you can do to overcome that daily fatigue and stress. Get ready, this is going to be a fun and practical episode! Listen to… Read More
The biggest change in my healthy kitchen – Hf #232
I’ve been on a long time quest for a healthier kitchen. A couple of years ago I took a giant step in that quest that has become one of the best things I’ve ever done in my kitchen: I started grinding my own grains. And while that might sound crazy, it’s actually super simple and easy (plus… Read More
Our Favorite Natural Summer Tips – Hf #225
Today we are chatting about all our favorite natural summer tips and ideas! I’ve got my sister Sienna on the show today and between the two of us we have (almost) 8 kids 6 and under and we are always on the look out for new summer favorites. Here are the tips we’ve been learning: … Read More
When stress takes over your life (and what to do about it!) – Hf #224
STRESS, lack of sleep, and hormonal imbalances have been very big struggles for me over the past few years. I found myself struggling with health issues that I didn’t know how to identify and didn’t know how to start researching them. Here I am over two years later and I am so thankful for the… Read More
My Weekly Meal Plan & Baking Day: Week #2
Welcome to my 2nd weekly meal plan! We are really short on time this week so I designed my meal plan to be quick and easy (and to use the meat that is currently in my freezer)! You can view last time’s meal plan here. This week for grocery shopping I focused mainly on fruits… Read More
Cooking healthy but eating yummy – Hf #203
This week on the podcast we are talking about all things healhy! In the next episode we will be chatting about getting moving and exercise. Today on the show we are chatting about cooking healthy food and how to make it yummy! Listen to the Podcast: Thanks for listening in today! You can find all… Read More
Our healthy eating journey this year (and how Jason lost 55+ pounds) – Hf #187
During 2018, our family had a huge emphasis on healthy eating (in fact, I think it’s one of the areas that I actually did really well in – and a large part of that was out of pure necessity)! You can read about my health struggles from 2017-2018 here. I always thought of myself as a… Read More
How to Make Homemade Vanilla Extract (A Video Tutorial)
Baking is one of my very favorite things to do in the house. I have a passion for healthy baking and making things for my family that taste amazing (AND nourish the body). One of the easiest things you can make is homemade vanilla extract. It tastes incredible and is more economical in the long… Read More
How to Make Homemade Elderberry Syrup (A Video Tutorial)
My favorite go to item for cold and flu season is homemade elderberry syrup! It takes just a few minutes to make and then you will have a new best friend for battling the flu and for daily preventative measures. Today I’m going to share how to make elderberry syrup, where to buy your ingredients,… Read More
Using Freshly Ground Grains in Everyday Life (With a full and busy schedule)! – Hf #166
It’s been almost a year since I revolutionized my kitchen and started grinding my own grains. I know it sounds crazy that I grind all my own grains. I originally had the idea that grinding my own grains would be hard, complicated, and more importantly take way too much time. I was shocked to find… Read More