Taking care of our bodies and our health (and those of our family members) is extremely important for leading a life that has enough energy to care for our families and serve the Lord! Head below to find healthy recipes, how to ideas for using essential oils, how to stock a natural medicine cabinet and more.
When I started my healthy living journey, I was so overwhelmed. It felt like there were so many areas I wanted to work on from diving into non-toxic products in my home, to healthy cooking, to figuring out healthy hormones and more. So today’s episode is all about working through that overwhelm and figuring out… Read More
This is a long-requested episode! Today I’m sharing all my pregnancy favorites but I’m sure I missed some, so make sure you share all your favorites as well over on Instagram. Listen to the Podcast: You can find important links & info below. And don’t forget to subscribe to the podcast in iTunes. Right click here… Read More
One of my big goals for 2020 is getting into a better fitness routine. I know that if I can work on my physical health, it can help me have more energy for my family and ministry. Listen in to this awesome interview today between myself and Beth Learn! Listen to the Podcast: You can… Read More
Are you dealing with fatigue, stress, over daily overwhelm? Then this episode is for you! In it we are going to cover physical as well as some emotional and mental tips you can do to overcome that daily fatigue and stress. Get ready, this is going to be a fun and practical episode! Listen to… Read More
I’ve been on a long time quest for a healthier kitchen. A couple of years ago I took a giant step in that quest that has become one of the best things I’ve ever done in my kitchen: I started grinding my own grains. And while that might sound crazy, it’s actually super simple and easy (plus… Read More
Today we are chatting about all our favorite natural summer tips and ideas! I’ve got my sister Sienna on the show today and between the two of us we have (almost) 8 kids 6 and under and we are always on the look out for new summer favorites. Here are the tips we’ve been learning: … Read More
STRESS, lack of sleep, and hormonal imbalances have been very big struggles for me over the past few years. I found myself struggling with health issues that I didn’t know how to identify and didn’t know how to start researching them. Here I am over two years later and I am so thankful for the… Read More
Welcome to my 2nd weekly meal plan! We are really short on time this week so I designed my meal plan to be quick and easy (and to use the meat that is currently in my freezer)! You can view last time’s meal plan here. This week for grocery shopping I focused mainly on fruits… Read More
This week on the podcast we are talking about all things healhy! In the next episode we will be chatting about getting moving and exercise. Today on the show we are chatting about cooking healthy food and how to make it yummy! Listen to the Podcast: Thanks for listening in today! You can find all… Read More
During 2018, our family had a huge emphasis on healthy eating (in fact, I think it’s one of the areas that I actually did really well in – and a large part of that was out of pure necessity)! You can read about my health struggles from 2017-2018 here. I always thought of myself as a… Read More
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