Cooking healthy but eating yummy – Hf #203
This week on the podcast we are talking about all things healhy! In the next episode we will be chatting about getting moving and exercise. Today on the show we are chatting about cooking healthy food and how to make it yummy! Listen to the Podcast: Thanks for listening in today! You can find all… Read More
Our healthy eating journey this year (and how Jason lost 55+ pounds) – Hf #187
During 2018, our family had a huge emphasis on healthy eating (in fact, I think it’s one of the areas that I actually did really well in – and a large part of that was out of pure necessity)! You can read about my health struggles from 2017-2018 here. I always thought of myself as a… Read More
How to Make Homemade Vanilla Extract (A Video Tutorial)
Baking is one of my very favorite things to do in the house. I have a passion for healthy baking and making things for my family that taste amazing (AND nourish the body). One of the easiest things you can make is homemade vanilla extract. It tastes incredible and is more economical in the long… Read More
How to Make Homemade Elderberry Syrup (A Video Tutorial)
My favorite go to item for cold and flu season is homemade elderberry syrup! It takes just a few minutes to make and then you will have a new best friend for battling the flu and for daily preventative measures. Today I’m going to share how to make elderberry syrup, where to buy your ingredients,… Read More
Using Freshly Ground Grains in Everyday Life (With a full and busy schedule)! – Hf #166
It’s been almost a year since I revolutionized my kitchen and started grinding my own grains. I know it sounds crazy that I grind all my own grains. I originally had the idea that grinding my own grains would be hard, complicated, and more importantly take way too much time. I was shocked to find… Read More
TTM #48: My 10 favorite kitchen tools for a healthy kitchen
In today’s episode, I am going to be sharing my top 10 (or 15) tools for a healthy kitchen. Make sure to tune in and then check out my full list below: Listen to the Podcast: You can find the notes down below and listen along here! And don’t forget to subscribe to the podcast in… Read More
Using Traditional Cooking & Preparation Methods with Wardee Harmon – Hf #158
Wardee is back on the podcast for the second time this week! She is going to be sharing how to use traditional cooking and preparation methods for a healthier kitchen. And how, most importantly, you can fit it in to an extremely busy schedule! (You can listen to her first episode here) Listen in here: … Read More
Simple Steps to REAL FOOD with Wardee – Hf #156
Making healthy and nutritious meals for my family is so important to me! In fact, it’s one of the biggest areas I focus on within my home. I am thankful for the resources to be able to cook and provide food that will nourish my family to have the energy and stamina to serve the… Read More
My health journey this year with chronic fatigue – Hf #146
The second half of 2017 and the first half of 2018 have been rough for me! I’ve been dealing with Chronic Fatigue Syndrome and a host of hormonal imbalances that have left me utterly drained. It’s been a long road to recovery (and I still have a ways to go) but I am thankfully doing… Read More
Our Grocery Budget Challenge for June (and how we are doing!) – Hf #136
I got to interview Crystal Paine earlier this month all about her grocery budget challenge (link to session 133). She is challenging herself to stick to $70 a week for her family of 5. After I got off the phone with her, I started talking to Jason about the challenge and we both agreed that… Read More